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Fit to Surf: The Surfers Guide to Strength and Conditioning by Rocky Snyder italian online reading library download

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Book description

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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نوشته شده در : جمعه 23 تیر 1396  توسط : Gina White.    نظرات() .

 
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